Recipes for a Candida Free Diet
It may prove challenging to look for a wide variety of recipes for a candida diet. This is because the anti-candida diet centers on simple recipes with minimal ingredients. The body naturally prevents the growth of candida through good bacteria found in the body. When candida proliferates, it results in a number of health problems caused by the intolerance of yeast. The best prevention is to go into a candida-free diet for a span of six weeks to give the body enough time to properly function again.
Since the diet should be yeast-free, foods such as cheese, sugars and fermented foods with high yeast content are eliminated. Baked goods, such as breads, cookies and pastries should also be avoided. Vinegar is also high in yeast, therefore any foods that contain it, such as mayonnaise, salad dressings, pickles, condiments and sauces should also be eliminated.
The candida diet calls for recipes with more meat and vegetables. A basic candida diet contains a simple meal of meat, vegetables and minimal complex carbohydrates. Meats, such as buffalo, turkey, chicken or beef, are good choices. Sardines and tuna are preferable, as well.
If you are thinking of having meat patties, have them without the bun. Also, avoid dried, smoked, cured or pickled meats. The meat is the main part of a candida-free meal. The vegetables follow with almost the same portion as the meat. A small amount of complex carbohydrates may or may not be added. Vegetables are best prepared by steaming. This is because the nutrients found in vegetables are mostly retained in the steaming process.
A candida-free diet calls for at least four to five meals a day. This ensures that your blood sugar and hunger are controlled. In-between meals snacks, however, should be limited to small amounts of healthy foods such as raw vegetables and nuts, excluding peanuts and pistachios.
When you get hungry through the course of the day, nibble on fresh fruits and vegetables, such as carrots, celery, asparagus, green apples and broccoli. Not only will they assuage your hunger but they will also help remove dead and dying yeast cells as well as their mycotoxins from your body.
Other foods that you should also avoid are grapes, raisins, dates, and citrus fruit. Foods that have sugar should also be taken out of the diet, such as chocolates, honey, maple syrup, sodas and powdered drinks.
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