Yeast Free Diet Info
Yeast intolerant individuals need to go on a yeast free diet if they want to avoid a candida overgrowth in their body. Candida normally resides in the body but it is prevented by becoming overgrown when the body has a normal balance of good bacteria. The diet help the body achieve this balance and promotes overall health to prevent an outbreak of candida that may cause a variety of symptoms that include bloating and abdominal pain.
When you go on a yeast free diet, you will have to avoid baked goods that contain yeast, like breads and pastries. Since vinegar is also high in yeast, it is also eliminated from the diet including those that contain it like sauces, dressings, mayonnaise and pickled foods. Fermented foods and beverages are also out. Cheese, and meat that are smoked, pickled dried and cured are moldy and are therefore taken out of a yeast free diet. The same goes with mushrooms, peanut and pistachios, malt, dried herbs, soy sauce, canned tomatoes and teas.
Sugar promotes the growth of candida and is, therefore restricted from the diet. All types of processed sugar should be avoided as well as foods high in sugar content. So set aside chocolates, syrup, sodas, fruit juices, dried fruits and fruit high in sugar while on the diet. A yeast intolerant person’s natural craving for sweets may make this a struggle though.
During the three to six weeks of yeast free diet, your body will experience several changes as the yeast toxins die-out. While your body flushes out the toxins in your intestinal and vaginal tracts, you may go through flu-like symptoms of weakness and irritability. As your body recovers, energy increases and your appearance will become healthier.
It is important that you stick to the diet for the whole six-week duration so will be able to sustain good health and avoid a recurrence of yeast infection. After six weeks, slowly re-introduce the restricted foods in your diet. Be observant in any reaction your body may have that will indicate which food you are more susceptible to. This way you will know what food to continually avoid thereon.
Yeast intolerance sufferers who undergo this diet will have a better understanding of their body’s reaction to yeasty foods and will better manage their body’s yeast production by knowing what particular food to avoid.
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