Yeast Intolerance
Lactose intolerance may be familiar to a lot of people, but yeast intolerance may not be as well known. A person who has yeast intolerance produces too much candida in one’s body. Candida, a yeast-like fungus, thrives in the moist parts of the body, including the mouth, intestines and vagina.
Most of us have an army of good bacteria which keeps the growth of candida in check. But in some instances, they multiply to intolerant levels for the body. When this happens, the sufferer develops yeast intolerance that results in candidiasis or thrush. High candida infections in the stomach and intestines are believed to cause a variety of ailments, including abdominal discomfort, soreness, itching and disturbed bowel function.
The incidence of candidiasis may be due to a person’s health and diet. The fungi flourish on simple sugars and foods high in yeast, as well as fermented foods, such as yogurt, cheese and alcohol. A healthy person can usually keep candida at bay, but when there is a weakening of the immune system, it can grow rapidly.
The common use of antibiotics kills off beneficial bacteria in the body which help keep candidiasis at bay, causing candida to grow rapidly. Hormonal imbalance, stress and poor nutrition don’t help either. When a person lacks the nutrients that the body needs, one’s immune system weakens, making it susceptible to the toxins that is produced in the presence of excessive yeast.
People who are prone to candidiasis usually eat a lot of sugary and yeast-containing foods and drinks. To prevent or treat the occurrence of candidasis, avoiding such foods on which the fungi thrive on will be helpful. There are also prescription drugs to cure infection, such as Nystatin.
There is a range of symptoms of yeast intolerance. Some may experience, bloating, excess gas and diarrhea, others headaches, mouth ulcers and coated tongue. A yeast intolerant person can eliminate these symptoms by going on a yeast-free diet that may have to be followed until the symptoms disappear, or in severe cases, for the rest of their lives.
A yeast-free diet eliminates cheeses, yogurt, caffeine and other such foods that promote an excessive production of yeast. When the body is able to achieve balance, these foods may be re-introduced to the diet. It is best to follow the candida-free diet for three months.
Yeast intolerance can be quite a discomfort. However, by simply changing one’s diet, a person can quickly allow one’s body to regain control. Achieving a healthy balance of bacteria growth can keep candidiasis at bay.
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